by qffrtzvq | Apr 10, 2023 | Uncategorized
“If you never heal from what hurt you, then you will bleed on people who did not cut you.” – Unknown Trauma is something that many of us lack a real understanding of, and in today’s world it is bandied around often. The dictionary definition of trauma is-...
by qffrtzvq | Apr 10, 2023 | Uncategorized
“Toxic Positivity is forced, false positivity. It may sound innocuous on the surface, but when we share something difficult with someone and they insist that you turn it into a positive, what they are really saying is “my comfort is more important than your...
by qffrtzvq | Apr 10, 2023 | Uncategorized
There is a great book called “The Body Keeps the Score”, by Bessel Van Der Kolk. It explains in detail what stress, trauma, grief and painful emotions do to us, when they are ignored or dealt with in unhealthy ways. When we avoid, bury and distract...
