Inner You Life
“Together we are all on a journey called life. We are each a little broken and a little shattered inside. Each one of us is aspiring to make it to the end. None is deprived of pain here and we have all suffered in our own ways. I think our journey is all about healing ourselves and healing each other in our own special ways. Let’s just help each other put all those pieces back together more beautifully.”
Ram Dass
Holistic Counselling and Psychotherapy
Struggling with grief, loss, anxiety, relationship issues? Are you stuck in the stress cycle? Or perhaps just feel overwhelmed and uncertain?
Emotional Mind Integration
Tried therapy but still suffering? Could there be unresolved trauma and pain affecting your life and blocking you from moving forward?
It’s my mission to shine a light where your light has dimmed, supporting you to transform from the inside out.
Whether it be a recent struggle or an ongoing issue, my mission is to help you wade through the muddy waters, with a range of modalities and tools. We’ll work together to find what is best for you. Many people find themselves stagnating in life due to painful feelings and emotions which can cause overwhelm, anxiety, stress and depression. Most important thing to know is you don’t have to suffer alone.
Having trouble finding balance?
You’re not alone, and I’m here to help!
Did you know 90-95% of the time, our life is controlled by the beliefs and habits locked away in our subconscious minds? We may hold positive thoughts but they have very little influence on our life, because of the small 5-10% of the time we actually run with our conscious mind. This can and does have a huge impact on how we manage our emotions. How we relate to others. Our romantic relationships. What triggers us. And how we react and behave. Some of the belief systems we formed in our childhood, may no longer be healthy for us.
How I can Help
Through different modalities and tools I can help you unpack heavy emotions and feeling. I can support you to find your light.
Counselling
using the skills and tools to help you find balance
Emotional Mind Integration
using a specialised technique to release trapped trauma
Meditation
using a range of meditation techniques to support physical and emotional wellbeing
Start Your Transformation
If you’re ready to take the next step and work towards making the changes in your life, that will empower you to achieve inner fulfilment, complete the below enquiry form.
Get In Touch
Support in an open, safe and compassionate space awaits you.